Avocado Egg Salad – Easy, Healthy, Low Carb Lunch Recipe
This Avocado Egg Salad is the perfect healthy and satisfying lunch! Packed with protein, healthy fats, and low in carbs, it's creamy, delicious, and super easy to make. Plus, it’s keto and paleo friendly!
- ⏱ Prep Time: 10 minutes
- 🍽 Servings: 2–3
- ⭐ Difficulty: Very Easy
🧂 Ingredients
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tablespoons mayonnaise (optional)
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Fresh chives or green onions, chopped (for garnish)
- Lemon juice (optional, to prevent browning)
👩🍳 Instructions
- Peel and dice avocados and eggs into a bowl.
- Add mayonnaise, Dijon mustard, salt, and pepper.
- Gently mix everything until just combined.
- Garnish with fresh chives and serve immediately or chill for later.
💡 Pro Tips
- Add a squeeze of lemon juice to keep the avocados green longer.
- Serve in lettuce wraps, on low-carb bread, or with keto crackers!
🥗 Nutritional Info (Per Serving)
- Calories: 320 kcal
- Protein: 12g
- Fat: 28g
- Carbs: 5g
📌 Tags:
AvocadoEggSalad,HealthyLunch,KetoLunchIdeas,LowCarbRecipes,EasyMealPrep
