Keto Cauliflower Fried Rice – Low-Carb Takeout Alternative

Skip the takeout and keep it keto with this Cauliflower Fried Rice! It’s light, flavorful, and comes together in just 15 minutes. Grated cauliflower acts as your rice base, stir-fried with colorful veggies, savory garlic, sesame oil, and your choice of protein. Whether you're craving a quick weeknight dinner or prepping meals for the week, this recipe is low in carbs, high in fiber, and fully satisfying. It tastes just like your favorite fried rice but without the guilt.

🥦 Ingredients

• 4 cups cauliflower rice (fresh or frozen)
• 2 eggs, lightly beaten
• 1 cup mixed diced vegetables (carrots, peas, bell peppers)
• 2 green onions, chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• Optional: cooked chicken, shrimp, or tofu for added protein

👨‍🍳 Instructions

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Add vegetables and stir-fry until tender (about 3–4 minutes).
4. Push veggies to the side, pour eggs into the pan, and scramble.
5. Add cauliflower rice and protein of choice. Stir everything together.
6. Drizzle with soy sauce and continue cooking 3–4 minutes until heated through.
7. Garnish with chopped green onions and serve hot!

📊 Nutrition (Per Serving)

• Calories: 210
• Protein: 14g
• Fat: 12g
• Carbs: 8g (Net: 5g)

💡 Pro Tips

• Use a food processor to quickly rice fresh cauliflower florets.
• To make it spicy, add sriracha or red pepper flakes while stir-frying.
• Store leftovers in the fridge for up to 4 days – perfect for meal prep!
• Top with a fried egg for a delicious upgrade.

📌 Tags:

CauliflowerFriedRice,KetoTakeout,LowCarbQuickMeal,HealthyAsianRecipes,MealPrepFriendly