Keto Zucchini Boats – Stuffed with Beef & Cheese
These Keto Zucchini Boats are the perfect answer to satisfying comfort food without the carbs. Hollowed out zucchini halves are filled with savory seasoned ground beef, tangy tomato sauce, and gooey melted cheese for a delicious and nourishing low-carb meal. Whether you’re cooking for a weeknight dinner or meal prepping for the week, this recipe is packed with protein, fiber, and flavor without any guilt. It’s also incredibly flexible, so feel free to use turkey, sausage, or a plant-based meat alternative to suit your taste.
🍳 Ingredients
- 4 medium zucchinis
- 1 lb ground beef (or turkey)
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 cup sugar-free marinara sauce
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 1 cup shredded mozzarella
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil or parsley (for garnish)
👩🍳 Instructions
- Preheat oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
- Slice zucchinis in half lengthwise and use a spoon to scoop out the centers. Reserve the pulp if desired.
- In a skillet, heat a little oil and sauté onions for 2 minutes. Add garlic and ground beef. Cook until browned.
- Stir in marinara sauce, zucchini pulp (optional), Italian seasoning, paprika, salt, and pepper. Simmer for 5 minutes.
- Spoon the meat mixture into the zucchini halves and place in the baking dish.
- Top with mozzarella and Parmesan cheese.
- Bake for 20–25 minutes or until cheese is melted and bubbly and zucchini is tender.
- Garnish with fresh herbs and serve warm.
📊 Nutrition (Per Serving)
- Calories: 370
- Protein: 28g
- Fat: 24g
- Net Carbs: 5g
💡 Pro Tips
- Use a mix of mozzarella and sharp cheddar for more flavor depth.
- Prepare filling in advance and refrigerate or freeze until needed.
- Add crushed red pepper for a spicy kick.
- For extra fiber, mix in chopped mushrooms or spinach to the beef filling.
📌 Tags:
KetoZucchiniBoats,LowCarbRecipes,StuffedZucchini,KetoDinner,KetoMealPrep
